{"product_id":"garmin-instinct-e-black","title":"Garmin Instinct E - Black","description":"\u003cdiv\u003e\n\u003cdiv class=\"app__overview__intro\" data-translate=\"\"\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003ch2\u003eFOLLOW YOURS\u003c\/h2\u003e\n\u003cdiv class=\"app__overview__intro__description\"\u003e\n\u003cp\u003eInstinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--6 app__column-layout__column__mobile--2 app__overview__intro__icons\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Military_Standard_Toughness.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eRUGGED DESIGN\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Battery_Life.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eUP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Heart_Rate_Sensors.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eESSENTIAL HEALTH AND WELLNESS FEATURES\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Messaging.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eSMART NOTIFICATIONS\u003csup\u003e1\u003c\/sup\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/COMPASS.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eNAVIGATION FEATURES\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Preloaded_Sports_Apps.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eBUILT-IN SPORTS APPS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--1 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__headline app__headline--dark app__headline--center app__headline--mobile--center\" data-translate=\"\"\u003e\n\u003ch2\u003eWHAT YOU'LL LOVE\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eRUGGED DESIGN\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eStand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eTESTED FOR TOUGHNESS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eThe Instinct E smartwatch is\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/legal\/waterrating-definitions\/\"\u003e10 ATM water-rated\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand engineered to MIL-STD-810 for thermal and shock resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eESSENTIAL HEALTH AND WELLNESS MONITORING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eKnow your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox\u003csup\u003e2\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eand more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--3 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eReceive emails, texts and alerts on your watch when paired with your compatible Apple\u003csup\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eor Android™ smartphone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eNAVIGATION FEATURES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eNavigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eBUILT-IN SPORTS APPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eTrack your activities, including walking, running, cycling, hiking, strength training and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--1 app__column-layout__column__mobile--1\"\u003e\n\u003cdiv class=\"app__headline app__headline--dark app__headline--center app__headline--mobile--center\" data-translate=\"\"\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--\" data-translate=\"\"\u003e\n\u003ch2\u003eHEALTH AND WELLNESS\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-b160cf80=\"\" class=\"app__line-divider\"\u003e\u003chr data-v-b160cf80=\"\" class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Tracks_Steps_and_Sleep.svg\" alt=\"\"\u003e\n\u003ch3\u003eDAILY MOVEMENTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eKeep tabs on your daily steps, calories burned, floors climbed and more from your wrist\u003csup\u003e3\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/HRV-STATUS.svg\" alt=\"\"\u003e\n\u003ch3\u003eHRV STATUS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGain a deeper understanding of your overall health through\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/hrv\/\"\u003eheart rate variability\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewhile you sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/WristHeartRate.svg\" alt=\"\"\u003e\n\u003ch3\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eInstinct E tracks your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eheart rate,\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eso you can stay in the know all day and night\u003csup\u003e3\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Health_And_Fitness_Tracking.svg\" alt=\"\"\u003e\n\u003ch3\u003eSTRESS TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFind out if you’re having a calm, balanced or\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/stress-tracking\/\"\u003estressful day.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/MORNING-REPORT.svg\" alt=\"\"\u003e\n\u003ch3\u003eMORNING REPORT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/health-snapshot.svg\" alt=\"\"\u003e\n\u003ch3\u003eHEALTH SNAPSHOT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog a 2-minute session to\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/support.garmin.com\/?faq=PB1duL5p6V64IQwhNvcRK9\"\u003erecord key health stats,\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ethen generate a report to share with your healthcare provider.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Pulseox.svg\" alt=\"\"\u003e\n\u003ch3\u003ePULSE OX SENSOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/pulse-ox\/\"\u003eblood oxygen saturation\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ewhile you’re awake or asleep\u003csup\u003e2\u003c\/sup\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Mindful-Breathing.svg\" alt=\"\"\u003e\n\u003ch3\u003eMINDFUL BREATHING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eStart a\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/respiration-rate\/\"\u003ebreathwork activity\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto track your stress and respiration.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/respiration.svg\" alt=\"\"\u003e\n\u003ch3\u003eRESPIRATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/respiration-rate\/\"\u003eSee how you’re breathing\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the day and night.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/hyrdation.svg\" alt=\"\"\u003e\n\u003ch3\u003eHYDRATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/hydration\/\"\u003edaily fluid intake\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eas a reminder to stay hydrated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Fitness-Age.svg\" alt=\"\"\u003e\n\u003ch3\u003eFITNESS AGE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/fitness-age\/\"\u003eEstimate how fit you are\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003ecompared to your actual age.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/MCT.svg\" alt=\"\"\u003e\n\u003ch3\u003eWOMEN’S HEALTH TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/connect.garmin.com\/features\/menstrual-cycle-tracking\/\"\u003emenstrual cycle\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/connect.garmin.com\/features\/pregnancy-tracking\/\"\u003epregnancy\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto get exercise and nutrition education.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/BREATHING-VARIATIONS-THROUGHOUT-THE-NIGHT.svg\" alt=\"\"\u003e\n\u003ch3\u003eBREATHING VARIATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep\u003csup\u003e4\u003c\/sup\u003e. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Report.svg\" alt=\"\"\u003e\n\u003ch3\u003eLIFESTYLE LOGGING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--\" data-translate=\"\"\u003e\n\u003ch2\u003eACTIVITY TRACKING\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-b160cf80=\"\" class=\"app__line-divider\"\u003e\u003chr data-v-b160cf80=\"\" class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Garmin_Coach.svg\" alt=\"\"\u003e\n\u003ch3\u003eGARMIN COACH\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrain for an event, achieve a milestone, or improve your fitness with\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/connect.garmin.com\/features\/coach\/\"\u003egarmin coach training plans\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor runners and cyclists.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Workout-Creation.svg\" alt=\"\"\u003e\n\u003ch3\u003eWORKOUT CREATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCreate step-by-step workouts from more than 1,600 exercises in the\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-GB\/p\/125677\"\u003eGarmin Connect™ app,\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand send them directly to your watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/intensity-minutes.svg\" alt=\"\"\u003e\n\u003ch3\u003eINTENSITY MINUTES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your moderate and vigorous\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/health-science\/intensity-minutes\/\"\u003eactivity minutes.\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/VO2_Max.svg\" alt=\"\"\u003e\n\u003ch3\u003eVO2 MAX\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee your\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/vo2-max\/\"\u003ecurrent fitness level,\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/HEAT-AND-ALTITUDE-ACCLIMATION.svg\" alt=\"\"\u003e\n\u003ch3\u003eALTITUDE AND HEAT ACCLIMATION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/running-science\/physiological-measurements\/heat-and-altitude-acclimation\/\"\u003ehow you’re holding\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eup to the current elevation or heat based on your health metrics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/HIIT-WORKOUTS.svg\" alt=\"\"\u003e\n\u003ch3\u003eHIIT WORKOUTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Workout-Recommendations_Daily-Workout-Suggestions.svg\" alt=\"\"\u003e\n\u003ch3\u003eDAILY SUGGESTED WORKOUTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eView your entire week of daily suggested workouts, which adapt after every run or ride.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/recovery-time.svg\" alt=\"\"\u003e\n\u003ch3\u003erecovery time\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eKnow how long you should recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Cope","offers":[{"title":"Default Title","offer_id":54846572921166,"sku":"WATCH0022","price":325.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0143\/4799\/3142\/files\/67731-1.webp?v=1775033703","url":"https:\/\/www.thecope.ie\/en-gb\/products\/garmin-instinct-e-black","provider":"The Cope","version":"1.0","type":"link"}